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FRIDAY 10/18/24 FREE!!!"M&M" 9:15am

FREE! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!!





 
 
 

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Tuesday 05/13/25 "Kalsu"

For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...

 
 
 

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