Friday 09/01/23 REST DAY!!lisacelentanoAug 31, 20231 min readRest DayReview both articles:"The Useless Concept of ‘Calories’" by Dr. Jason Fung"It’s Not Calories… It’s Hormones: A Response to Dr. Jason Fung" by Layne Norton
Monday 07/20/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei
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