Friday 04/25/25 FREE Workout! 5:30pmlisacelentanoApr 24, 20251 min read9:15 am - Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE.5:30 pm - FREE!! Community Workout to honor a fallen soldier! EVERY Athlete needs MOBILITY! Join us at FlexFit Sebring!!
Monday 07/20/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei
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