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Wednesday 04/29/26 BOOTCAMP!

  • lisacelentano
  • 9 hours ago
  • 1 min read

8:30 am - Movement & Mobility - Drop ins WELCOME!!!

4:15 PM & 5:30 pm - WOD BELOW


BOOTCAMP: :40 WORK / :20 REST x 4 ROUNDS

  1. BATTLE ROPE

  2. WALKING LUNGES

  3. TRICEP EXTENSIONS USING BOX

  4. WEIGHTED GLUTE BRIDGES



 
 
 

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