Friday 04/11/25 ONE CLASS 9:15amlisacelentanoApr 10, 20251 min readJoin us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE.9:15 AM * WED & FRI w/LisaEVERY Athlete needs MOBILITY! Join us at FlexFit Sebring!!
Tuesday 09/22/26 AMRAP3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o
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