Friday 03/14/25 9:15 AM ONLY!!lisacelentanoMar 131 min readMovement & Mobility is a yoga-based stretch & strength class catering to:BEGINNERSSENIORSINJUREDINFLEXIBLESTRESSED OUTATHLETES......anyone with a pulse!DROP-INS WELCOME & ENCOURAGED!!! - PLEASE BRING YOUR OWN MAT!5:30 PM CLASS WORKING ON MOBILITY & BALANCE
Movement & Mobility is a yoga-based stretch & strength class catering to:BEGINNERSSENIORSINJUREDINFLEXIBLESTRESSED OUTATHLETES......anyone with a pulse!DROP-INS WELCOME & ENCOURAGED!!! - PLEASE BRING YOUR OWN MAT!5:30 PM CLASS WORKING ON MOBILITY & BALANCE
Thursday 03/20/25 Run & Pump WOD3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM 800m run 21 bench press (155/105) 21 ABmat sit-ups 400m run 15 bench press (155/105) 15...
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