top of page
Search

Friday 03/14/25 9:15 AM ONLY!!

  • lisacelentano
  • Mar 13, 2025
  • 1 min read

Movement & Mobility is a yoga-based stretch & strength class catering to:

BEGINNERS

SENIORS

INJURED

INFLEXIBLE

STRESSED OUT

ATHLETES

......anyone with a pulse!

DROP-INS WELCOME & ENCOURAGED!!! - PLEASE BRING YOUR OWN MAT!


5:30 PM CLASS WORKING ON MOBILITY & BALANCE
5:30 PM CLASS WORKING ON MOBILITY & BALANCE

 
 
 

Recent Posts

See All
Monday 06/08/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

Comments

bottom of page