Friday 03/14/25 9:15 AM ONLY!!

Movement & Mobility is a yoga-based stretch & strength class catering to:

BEGINNERS

SENIORS

INJURED

INFLEXIBLE

STRESSED OUT

ATHLETES

......anyone with a pulse!

DROP-INS WELCOME & ENCOURAGED!!! - PLEASE BRING YOUR OWN MAT!

5:30 PM CLASS WORKING ON MOBILITY & BALANCE