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Friday 01/31/25 * End of month MOBILITY sesh!!

  • lisacelentano
  • Jan 30
  • 1 min read

Mobility WOD = WORKOUT OF THE DAY!


FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!!

WALK IN RATE: $17

PUNCH CARD RATE: $15 per class





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