Friday 01/31/25 * End of month MOBILITY sesh!!lisacelentanoJan 30, 20251 min readMobility WOD = WORKOUT OF THE DAY!FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!!WALK IN RATE: $17PUNCH CARD RATE: $15 per class
Tuesday 09/22/26 AMRAP3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o
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