Copy of Friday 01/24/25 "Mob-WOD" 9:15am w/Lisa lisacelentanoJan 231 min readMobility WOD = WORKOUT OF THE DAY!FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!!WALK IN RATE: $17PUNCH CARD RATE: $15 per class
Tuesday 05/13/25 "Kalsu"For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...
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