12/17/24 Tabata Tuesday

3 sessions today!

8:30 am

4:15 pm with MOBILITY

5:30 PM

For max reps at each station:

:20 WORK

:10 REST

X 8 ROUNDS Tabata jumping lunges Tabata ring dips Tabata dumbbell pullovers Tabata dumbbell push presses

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.

♀ 25-lb DBs ♂ 35-lb DBs