Cafe' OPEN 8-12. The gym will be closed today. Happy Easter Weekend! See you all Monday!

TEAMS OF 2 P-1 30 BATTLE ROPE HITS P-2 AB MAT SIT UPS P-1 (2) ROPE CLIMBS P-2 KB SWINGS P-1 20 DU's...

ADV: 6 rounds for time: BEG: 2-4 RFT SUMO DEADLIFT HIGH PULL 15  wall-ball shots 15 sumo deadlift high pulls 15 box jumps 15 wall walks...

8:30 am - NUTRI-FLEX Breakfast PLUS workout!! also 4:15 PM & 5:30 pm BOOTCAMP: :40 WORK / :20 REST x 4 ROUNDS BATTLE ROPE WALKING...

7 Rounds for Load 3 Deadlifts 3 Power Cleans Do not let go of the bar during the round. Rest as needed between rounds. With a running...

OPEN TO EVERYONE! Go to our WEBSTORE on-site and REGISTER! COST: $149 (includes all 4 weeks!) YOU'LL GET: (8) PROTEIN PACKED SNACKS ...

Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE. 9:15 AM * WED & FRI w/Lisa EVERY Athlete needs...

5 RFT 7 PULL Ups 20 Dumbbell Walking Lunges (2x50/35 lb) 20 calorie ROW

EMOM for 20 minutes (Every Minute On the Minute) Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the...

plank up-downs plank hip dips Down Dog knee drive, left Down Dog knee drive, right tabata = :20 work/:10 rest x 8 rounds 1 minute rest...

AMRAP in 10 minutes 1 Devil Press (45/30 lb) 1 Thruster (45/30 lb) 2 Devil Presses (45/30 lb) 2 Thrusters (45/30 lb) Continue with this...

Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE. 9:15 AM * WED & FRI w/Lisa EVERY Athlete needs...

3 SESSIONS TODAY!! 8:30 AM 4:15 PM 5:30 PM AMRAP in 24 minutes 24 Push-Ups 24 Sit-Ups ROLL THE 8-BALL 200 meter Ruck (20/14 lb) On a...

3 SESSIONS TODAY: 9:15 AM MOBILITY WOD 4:15 & 5:30 PM "Sean Tallon WOD " 5 Rounds for Time 5 Clean-and-Jerks (135/95 lb) 50 meter Sprint...

3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM AMRAP in 7 minutes 23 Burpees 9 Kettlebell Swings (50/35 lb) 5 Deadlifts (275/185 lb) On a...

4 Rounds of: 200 meter Sprint 10 Wall Ball Shots (15/20 lb) 3 Pull-Ups 29 Push-Ups 19 Jumping Jacks 31 Spread Eagle Sit-Ups How to do...

Movement & Mobility is a yoga-based stretch & strength class catering to: BEGINNERS SENIORS INJURED INFLEXIBLE STRESSED OUT ATHLETES...

Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps ♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box

3 sessions today: 9:15 am - Mobility Class 4:15 pm - WOD Below 5:30 pm - Int/Adv WOD Below FOR TIME: 30 ROPE CLIMBS!..... to the...

3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM MED BALL CLEAN PRACTICE 10 minutes Double Under (DU's) technique and progression WOD: 8...