8:30 am Movement & Mobility w/Tiffany 4:15 pm WOD below with Lisa 5:30 pm WOD below with Lisa 3 rounds for time of: Run 400 meters 30 box step-overs 30 wall-ball shots 30 Bench Press

For max reps at each station: 1. dumbbell push presses 2. weighted jumping lunges (modify to weighted walking OR reverse lunges) 3. ring dips 4. plate press (Rx = 35/45#) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations. ♀ 25-lb DBs ♂ 35-lb DBs PLATE PRESS

2 SESSIONS TODAY: 4:15 PM & 5:30 PM Christine 3 rounds for time of: 500-meter row 12 bodyweight deadlifts 21 box jumps ♀ 20 in♂ 20 in Scaling: Today’s workout is a classic benchmark. For an advanced athlete, each round is a sprint. Put your foot on the gas pedal and hold on. The load of the barbell is light enough that you should push to maintain unbroken sets for all 3 rounds. Remember to stand up completely on top of the box in the box jumps. Newer athletes should reduce t

FRIDAY - FEB. 20th * (4) TIME SLOTS * BEGINNER LEVEL at FlexFit Sebring ****Click on WEBSTORE page in our menu to grab your spot!!! MAX 6 PER CLASS!

Tiffany teaches a softer version of Movement & Mobility with more yoga than Lisa's class. Try them BOTH on WEDNESDAY & FRIDAY MORNINGS at 8:30 am WALK IN RATE only $17 FREE to FlexFit Sebring VIP MEMBERS!! Combines YOGA/PILATES/MOBILITY Please bring your own mat, or available for purchase at FlexFit Pro-Shop JOIN OUR STRETCH-CLUB FOR $99 MO. - (ONLY $12 PER CLASS!!!!)