8:30 AM : Start your day with TIFFANY (& Potato) and her breezy session of Movement & Mobility. DROP-IN for $17 4:15 & 5:30 WOD BELOW FRAN 21-15-9

3 SESSIONS TODAY! 8:30 AM - 4:15 & 5:30 PM Kerrie Wearing a weight vest (TOTALLY OPTIONAL!!) 10 rounds for time of: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 2 minutes Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had put off maternity

2 sessions today: Pick 4:15 or 5:30 PM Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb ball ♂ 24-inch box, 20-lb ball

3 SESSIONS TODAY: 8:30 AM, 4:15 & 5:30 PM 3 rounds for time of: 10 shuttle runs 15 knees to elbows 10 shuttle runs 15 pull-ups One shuttle run is 25 feet out and 25 feet back. Stimulus and Strategy: This is a longer workout that will challenge your endurance, stamina, and grip

3 SESSIONS TODAY: 8:30 AM Start your day with MOVEMENT & MOBILITY with Tiffany!! 4:15 PM   5:30 PM AMRAP in 7 minutes 23 Burpees 9 Kettlebell Swings (50/35 lb) 5 Deadlifts (275/185 lb) On a 7-minute clock, perform as many rounds and repetition as possible ( AMRAP ) of the prescribed work in the order written. Score  is the total number of rounds and repetitions completed before the 7-minute clock stops. The Burpee The Deadlift The Kettlebell Swing Barbell Kettlebell(s)