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Tuesday 05/13/25 "Kalsu"
For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...
lisacelentano
60 minutes ago1 min read
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Monday 05/12/25
Jason doing a CROSSOVER...5:30 PM class, FlexFit Sebring FAST UP, FAST OVER For time 42-30-18 Sit ups Crossovers 21-15-9 ROW for...
lisacelentano
1 day ago1 min read
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Thursday 05/08/25 Turkish Get Ups
You may use a DUMBBEL or KETTLEBELL
lisacelentano
5 days ago1 min read
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Wednesday 05/07/25 Bench Press & Plank Jacks
Bench press 5-5-3-3-3-2-2-1-1 reps 12 Plank Jacks after each set Scaling: Most athletes can complete this lifting day as prescribed....
lisacelentano
6 days ago1 min read
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Tuesday 05/06/25 (3 class times)
8:30 am 4:15 pm 5:30 pm On a running 35-minute clock: From 0:00-12:00 Every 3 minutes for 4 sets: 5 back squats From 12:00-17:00 ...
lisacelentano
May 51 min read
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lisacelentano
May 40 min read
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Friday 05/02/25
9:15 am Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE. 9:15 AM * WED & FRI w/Lisa 5:30 PM: ...
lisacelentano
May 11 min read
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Thursday 05/01/25 BURPEE/JUMP ROPE
3 SESSIONS TODAY! 8:30 AM 4:15 PM 5:30 PM Jason showing us how it's done....Candace, you're supposed to be doing BURPEES!! LEVEL 1: JUMP...
lisacelentano
Apr 301 min read
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Wednesday 04/30/25 Box Jumps & Bells!
Start your day with MOBILITY WOD!!! Please bring your own mat. CLASS STARTS AT 9:15 AM! Guys & Girls WELCOME! Afternoon CLASSES: 4:15...
lisacelentano
Apr 291 min read
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Tuesday 04/29/25 "Karen"
Need to get a picture of our Karen in the midst of this other Karen! 3 sessions today! 8:30 am 4:15 pm 5:30 pm WOD: Karen For time: 150...
lisacelentano
Apr 281 min read
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Monday 04/28/25 Deadlifts!
Now that a few of you have a new DEADLIFT PR, it's time to shine! The "most" you'll have to do is 10, and, thank goodness, that number...
lisacelentano
Apr 271 min read
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Friday 04/25/25 FREE Workout! 5:30pm
9:15 am - Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE. 5:30 pm - FREE!! Community Workout to...
lisacelentano
Apr 241 min read
7 views
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Thursday 04/24/25 The Basics!
CLASS TIMES TODAY: 8:30 AM 4:15 PM 5:30 PM What exactly is FUNCTIONAL TRAINING? Why is it effective and important? The 4 basic functional...
lisacelentano
Apr 231 min read
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Wednesday 04/23/25 Glutes on Fire
9:15 am - Mobility WOD (combo of yoga, pilates, strength) 4:15 & 5:30 pm - WOD BELOW 3RFT 20 KB Walking Lunges 20 KB Swings 20 KB Reverse...
lisacelentano
Apr 221 min read
29 views
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Tuesday 04/22/25 Bear Complex
3 sessions today!! 8:30 am, 4:15 pm, 5:30 pm 5 Rounds For Load Complete 7 Unbroken Sets of this Barbell complex: 1 Power Clean The Clean...
lisacelentano
Apr 211 min read
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Monday 04/21/25
Every minute for 20 minutes, alternate between: Walk/Run/Row/Bike 1 minute 15 squats *The goal is to match or beat your cardio distance...
lisacelentano
Apr 201 min read
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Friday 04/18/25 Hairy's OPEN 8-12
Cafe' OPEN 8-12. The gym will be closed today. Happy Easter Weekend! See you all Monday!
lisacelentano
Apr 171 min read
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Thursday 04/17/25 On The ROPES! Partner WOD
TEAMS OF 2 P-1 30 BATTLE ROPE HITS P-2 AB MAT SIT UPS P-1 (2) ROPE CLIMBS P-2 KB SWINGS P-1 20 DU's...
lisacelentano
Apr 161 min read
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Wednesday 04/16/25 "Zeus"
ADV: 6 rounds for time: BEG: 2-4 RFT SUMO DEADLIFT HIGH PULL 15 Â wall-ball shots 15 sumo deadlift high pulls 15 box jumps 15 wall walks...
lisacelentano
Apr 151 min read
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Tuesday 04/15/25 BOOTCAMP!
8:30 am - NUTRI-FLEX Breakfast PLUS workout!! also 4:15 PM & 5:30 pm BOOTCAMP: :40 WORK / :20 REST x 4 ROUNDS BATTLE ROPE WALKING...
lisacelentano
Apr 141 min read
25 views
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