8:30 AM - Movement & Mobility (Combines PILATES, YOGA, STRENGTH movements) Ideal for Yoga enthusiasts, athletes or ANYONE with a pulse!! 5:30 PM - Hero WOD "Manion" Manion 7 rounds for time of: Run 400 meters 29 back squats ♀ 95 lb♂ 135 lb Scaling:Today’s Hero workout recognizes 1st Lt. Travis Manion. This workout is long, with a high volume of running and squats. The loading of the barbell should be relatively light, but expect the volume to add up across the workout. Scale

8:30 AM - Scaled Version of 5:30 pm WOD & 5:30 PM

10 rounds for time: 10 handstand push-ups 5 burpee pull-ups** Bar 6 inches above fingertips with arms extended overhead. Scaling:. The handstand push-up volume today is substantial, and even though we have pull-ups to break things up, the burpee element brings in some pushing redundancy which starts to bite in later rounds. Many will aim to complete a round every minute. For the majority, a great finishing goal is 12-15 minutes. If needed, pick a modification for the handstan

2 very DIFFERENT classes today!! I think you should go for BOTH!!! 8:30 am: Tabata Yoga with Lisa 5:30 pm - BoxFIT with Enrique Ramos (ADDT'L CHARGE, MEMBER DISCOUNT) PLEASE SECURE YOUR SPOT ON OUR WEBSTORE PAGE.

TEAMS OF 2 * 2 minute REST * 2 ROUNDS (TIMED SEPARATELY) 200m FARMER'S CARRY (each carry 100m) 80 SKI ERG PULLS (take turns - do not work simultaneously) 200m FARMER'S CARRY 80 WALL BALL SHOTS (take turns - do not work simultaneously) 200m FARMER'S CARRY 40 BURPEE BROAD JUMPS (take turns - do not work simultaneously)