FlexFit Sebring & Hairy's Cafe' will be closed each FRIDAY from today, JULY 10 through Friday, August 14th. Please come visit us MON. through THU. for your "fix". We will resume our regular schedule MONDAY, AUGUST 17th with new classes and menu options!!

2 sessions today! 8:30 am & 5:30 pm Omar -For time: 10 thrusters 20 bar-facing burpees 20 thrusters 10 bar-facing burpees 20 thrusters 20 bar-facing burpees ♀ 65-lb barbell♂ 95-lb barbell

8:30 AM: Start with Movement & Mobility with Tiffany or Lisa. 5:30 PM: Jennifer Complete as many rounds and reps as possible in 22 minutes of: 10 pull-ups 15 kettlebell swings 20 box jumps ♀ 35-lb kettlebell and a 20-inch box♂ 50-lb kettlebell and a 24-inch box

2 sessions today: 8:30 am & 5:30 pm Today is my mom Sally's 86th Birthday in Heaven. In honor of her, our WOD using the song "Bring Sally Up" will include 3 rounds of the exercises below: ROUND 1: Push Ups ROUND 2: V-ups ROUND 3: WEIGHTED Glute Bridge If you complete ALL 3, it equals 90 REPS! - 4 reps MORE than my mom's age, but she's worth it!! Me & "My Sally" at my 50th Birthday, she died when I was 52

5:30 pm ONLY today Nearly Ned 5 rounds for time of: 9 back squats 400-meter row -or- 20 cal. SKI-ERG Rx=♀ Bodyweight barbell ♂ Bodyweight barbell