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lisacelentano
1 day ago1 min read
Friday 02/14/25 * Sweetheart Stretch!!
Bring your SWEETIE for FREE!!!! All members are invited to bring a guest to Movement & Mobility class FRIDAY MORNING!! FRIDAY CLASS!!!!!...
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lisacelentano
2 days ago1 min read
Thursday 02/13/25
5 rounds for time of: 400m RUN or ROW 10 deadlifts 5 Wall Ball Shots ♀ 14-lb ball, 155-lb barbell♂ 20-lb ball, 225-lb barbell
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lisacelentano
3 days ago1 min read
Wednesday 02/12/25 Yoga & "Kelly"
Start your day with MOVEMENT & MOBILITY at 9:15 am 4:15 & 5:30 WOD: Kelly 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball...
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lisacelentano
4 days ago1 min read
Tuesday 02/11/25 Tabata Tuesday!
Tabata back squats, 65 | 95 lb. Rest 1 minute Tabata L-sit (can use boxes) Rest 1 minute Tabata ring rows (or Bar Rows) Rest 1 minute...
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lisacelentano
6 days ago1 min read
Monday 02/10/25 Hero WOD Larry
Larry YOU MAY SUBSTITUTE A BUMPER PLATE, MED BALL OR KB FOR CARR7
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lisacelentano
Feb 61 min read
Friday 02/07/25 * MOBILITY Time!!
Mobility WOD = WORKOUT OF THE DAY! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: ...
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lisacelentano
Feb 51 min read
Thursday 02/06/25
3 SESSIONS TODAY: 8:30 am, 4:15 pm, 5:30 pm 30 wall-ball shots 15 cleans, 135 lb. 30 wall-ball shots 10 cleans, 185 lb. 30 wall-ball...
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lisacelentano
Feb 41 min read
Wednesday 02/05/25 Mobility am & KBS & Sit-ups
3 sessions today!! 9:15 Movement & Mobility 4:15 & 5:30 pm WOD BELOW 50-40-30-20-10 reps for time of: Kettlebell swings 35#/50# Sit-ups...
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lisacelentano
Feb 31 min read
Tuesday 02/04/25
For time: 22 steps dumbbell overhead lunge 30 dumbbell box step-ups 5 handstand push-ups 30-foot crab walk https://youtu.be/I-3r4cl4ahA ...
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lisacelentano
Feb 21 min read
Monday 02/03/25 Deadlifts & Burpees
15-12-9-6-3 reps for time of: Deadlifts Burpee pull-ups Set the pull-up bar 6 inches above your reach.
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lisacelentano
Jan 301 min read
Friday 01/31/25 * End of month MOBILITY sesh!!
Mobility WOD = WORKOUT OF THE DAY! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: ...
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lisacelentano
Jan 291 min read
Thursday 01/30/25 BENCH PRESS
Bench press 5-5-3-3-3-1-1-1-1 reps ADD WEIGHT EACH ROUND 12 Plank Jacks after each set Scaling: Most athletes can complete this lifting...
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lisacelentano
Jan 281 min read
Wednesday 01/29/25 FIGHT GONE BAD
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute...
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lisacelentano
Jan 271 min read
Tuesday 01/28/25 Burpees & Burpees!!
Every 2 minutes until the required repetitions cannot be completed in the given time: Run 200 meters 5 burpees *Add 2 burpees after each...
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lisacelentano
Jan 261 min read
Monday 01/27/25 * AMRAP
Complete as many reps as possible in 18 minutes of: 400-meter run 30 Abmat sit-ups 20 box jumps 10 power cleans Lena & Edge - FlexFit...
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lisacelentano
Jan 231 min read
Copy of Friday 01/24/25 "Mob-WOD" 9:15am w/Lisa
Mobility WOD = WORKOUT OF THE DAY! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: ...
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lisacelentano
Jan 221 min read
Thursday 01/23/25 3 sessions today!
8:30 am BEGINNER/INT. 4:15 PM INTERMEDIATE LEVEL 5:30 PM INT/ADV LEVEL 20 minutes AMRAP: 12 box jumps 10 kettlebell swings 8Â ring dips...
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lisacelentano
Jan 211 min read
Wednesday 01/22/25 3 sessions today!
9:15 AM: Movement & Mobility 4:15 PM: Intertmediate version of WOD below 5:30 PM: Int/ADV WOD below WOD: For time: Accumulate 6...
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lisacelentano
Jan 201 min read
Tuesday 01/21/25 3 sessions today!
8:30 am 4:15 pm * 5:30 pm Complete as many rounds and reps as possible in 12 minutes of: 5 pull-ups 10 knees-to-elbows 15 goblet...
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lisacelentano
Jan 191 min read
Monday 01/20/25
4:15 & 5:30 PM SESSIONS WOD: 10 rounds for time of: 9 thrusters 35 double-unders ♀ 65 lb♂ 95 lb DOUBLE UNDERS
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