This week is all about combining the human "engine" and the "iron" of weight training to build the perfectly conditioned tool of efficiency.....YOU!! TODAY'S Routine: 3 Rounds For Time. 800m Run 30 Wall Balls 15/20# 15 Barbell Thrusters 65/95# 30 Kettlebell Swings 35/50#

Choose below to pay for your class. $ave on process fee, BUY ALL 4 for JUNE! MEMBERS PORTAL: BoxFIT (MEMBERS) June 2026 | FlexFit Sebring NON-MEMBERS PORTAL: BoxFIT (NON-MEMBERS) June 2026 | FlexFit Sebring

2 very DIFFERENT classes today!! I think you should go for BOTH!!! 8:30 am: Tabata Yoga with Lisa 5:30 pm - BoxFIT with Enrique Ramos (ADDT'L CHARGE, MEMBER DISCOUNT) PLEASE SECURE YOUR SPOT ON OUR WEBSTORE PAGE.

8:30 AM 4:15 PM 5:30 PM

Let's take it easy today and focus on CORE, STABILITY, FOAM ROLLING & RECOVERY 8:30 am - Movement & Mobility with Tiffany & Tato 4:15 pm - WOD BELOW 5:30 pm - WOD BELOW 3 ROUNDS - NO CLOCK!!! 10 INCH WORMS https://youtu.be/r1KI2TDGf3c 10 AB MAT SIT UPS 10 (5&5) PLANK TO GROINERS 100m ROW/LIGHT JOG (ALTERNATE) :30 FOAM ROLLER each side