2 very DIFFERENT classes today!! I think you should go for BOTH!!! 8:30 am: Tabata Yoga with Lisa 5:30 pm - BoxFIT with Enrique Ramos (ADDT'L CHARGE, MEMBER DISCOUNT) PLEASE SECURE YOUR SPOT ON OUR WEBSTORE PAGE.

TEAMS OF 2 * 2 minute REST * 2 ROUNDS (TIMED SEPARATELY) 200m FARMER'S CARRY (each carry 100m) 80 SKI ERG PULLS (take turns - do not work simultaneously) 200m FARMER'S CARRY 80 WALL BALL SHOTS (take turns - do not work simultaneously) 200m FARMER'S CARRY 40 BURPEE BROAD JUMPS (take turns - do not work simultaneously)

8:30 am MOBILITY & YOGA with Tiffany ALL LEVELS NEED MOBILITY!! - Every Wed & Fri at 8:30 am * BUY 10 & $AVE! 5:30 PM: Bench Press & Back Squat 4 rounds for LOAD! 10 BENCH PRESS 10 BACK SQUAT Add weight each round - DON'T WORRY ABOUT TIME! ADD your highest BENCH PRESS + BACK SQUAT for ONE TOTAL (example): Round 4: Back Squat 200# + Bench Press 175# = 375# TOTAL BENCH PRESS - NO COLLARS PLEASE!

2 SESSIONS TODAY: 8:30 AM & 5:30 PM Max rounds in 3 minutes of: Rest 1 minute. Repeat for a total of 5 cycles. 3 power cleans 6 push-ups 9 air squats ♀ 95 lb♂ 135 lb

5:30 PM ONLY TODAY. EMOM (Every Minute On the Minute) 14 minutes 5 Medicine Ball Cleans 5 Kettlebell swings 5 Frog Squats FROG SQUAT

2 very DIFFERENT classes today!! I think you should go for BOTH!!! 8:30 am: Tabata Yoga with Lisa 5:30 pm - BoxFIT with Enrique Ramos (ADDT'L CHARGE, MEMBER DISCOUNT) PLEASE SECURE YOUR SPOT ON OUR WEBSTORE PAGE.

Choose 8:30 am OR 5:30 pm 4RFT 100m DB Farmer's Carry 10 DB Devil's Press 400m ROW or BIKE 10 DB Step Ups DEVILS PRESS

Start your day with: 8:30 am MOVEMENT & MOBILITY (A yoga-pilates combo class!) 5:30 pm - WOD BELOW 7 min AMRAP 1 rope climb 5 pull ups 10 ring rows Rest 2 min 7 min AMRAP 5 handstand push ups 5 ring dips 10 push ups

2 SESSIONS TODAY: 8:30AM - 5:30 PM dumbell or barbell deadlift For Time 200 meter Run or ROW 21 Deadlifts (225/155 lb) = Rx 400 meter Run/Row 15 Deadlifts 200 meter Run/Row 12 Deadlifts 400 meter Run/Row 9 Deadlifts

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb) 200 meter Run 60 Weighted Lunges (60/40 lb) 400 meter Run 40 Wall Ball Shots (20/14 lb) 200 meter Run 20 Burpees WALL BALL SHOTS - KEEP BALL ABOVE CHEST

TEXT 863-202-1919 for DROP-IN or MEMBERSHIP info

2 very DIFFERENT classes today!! I think you should go for BOTH!!! 8:30 am: Tabata Yoga with Lisa 5:30 pm - BoxFIT with Enrique Ramos (ADDT'L CHARGE, MEMBER DISCOUNT) PLEASE SECURE YOUR SPOT ON OUR WEBSTORE PAGE.

8:30 am & 5:30 pm GROUP SESSIONS today. Drop-in for $17, or $AVE $10 with our 10-punch-card at $160 Today's WOD: 4RFT 50m Sled Push 250/350# 3 crows pose to head/handstand 2 rope climbs 1 minute dead hang (if you drop, hop back up and finish the minute!) sled push

8:30 am: Start your day with MOVEMENT & MOBILITY, a yoga/pilates blend of stretching, balance and core work. Ideal for all fitness levels. Please bring your own mat, or borrow/buy from our pro-shop. Drop in rate: $17 WOD: The "EMOM Spin & Lift" Every Minute on the Minute (EMOM) is an Olympic lifting staple. Pair it with the bike. Minute 1-3: Warm-up on the Peloton, AirDyne or StepUps at an easy pace. Minute 4-6: 3 Power Cleans + 2 Push Jerks (moderate/heavy weight). Rest t

8:30 AM or 5:30 PM Call your bestie and tell 'em to dust off their running shoes and join you!! "The Burpee Mile" (Partner Relay) The Goal: A scalable team workout emphasizing quick transitions, mental toughness, and full-body fatigue, mirroring Endurance/Cardio & Functional Fitness race stations. The Routine: For Time: 1,000m Row (split however) 100 Burpee Broad Jumps 200 SkiErg simulator https://youtube.com/shorts/0WfABBtqn28?si=mo62kh1wWpWJCiBa 100 weighted Lunges (bumper

This week is all about combining the human "engine" and the "iron" of weight training to build the perfectly conditioned tool of efficiency.....YOU!! TODAY'S Routine: 3 Rounds For Time. 800m Run 30 Wall Balls 15/20# 15 Barbell Thrusters 65/95# 30 Kettlebell Swings 35/50#

Choose below to pay for your class. $ave on process fee, BUY ALL 4 for JUNE! MEMBERS PORTAL: BoxFIT (MEMBERS) June 2026 | FlexFit Sebring NON-MEMBERS PORTAL: BoxFIT (NON-MEMBERS) June 2026 | FlexFit Sebring

2 very DIFFERENT classes today!! I think you should go for BOTH!!! 8:30 am: Tabata Yoga with Lisa 5:30 pm - BoxFIT with Enrique Ramos (ADDT'L CHARGE, MEMBER DISCOUNT) PLEASE SECURE YOUR SPOT ON OUR WEBSTORE PAGE.

8:30 AM 4:15 PM 5:30 PM

Let's take it easy today and focus on CORE, STABILITY, FOAM ROLLING & RECOVERY 8:30 am - Movement & Mobility with Tiffany & Tato 4:15 pm - WOD BELOW 5:30 pm - WOD BELOW 3 ROUNDS - NO CLOCK!!! 10 INCH WORMS https://youtu.be/r1KI2TDGf3c 10 AB MAT SIT UPS 10 (5&5) PLANK TO GROINERS 100m ROW/LIGHT JOG (ALTERNATE) :30 FOAM ROLLER each side