Choose below to pay for your class. $ave on process fee, BUY ALL 4 for JUNE! MEMBERS PORTAL: BoxFIT (MEMBERS) June 2026 | FlexFit Sebring NON-MEMBERS PORTAL: BoxFIT (NON-MEMBERS) June 2026 | FlexFit Sebring

2 very DIFFERENT classes today!! I think you should go for BOTH!!! 8:30 am: Tabata Yoga with Lisa 5:30 pm - BoxFIT with Enrique Ramos (ADDT'L CHARGE, MEMBER DISCOUNT) PLEASE SECURE YOUR SPOT ON OUR WEBSTORE PAGE.

8:30 AM 4:15 PM 5:30 PM

Let's take it easy today and focus on CORE, STABILITY, FOAM ROLLING & RECOVERY 8:30 am - Movement & Mobility with Tiffany & Tato 4:15 pm - WOD BELOW 5:30 pm - WOD BELOW 3 ROUNDS - NO CLOCK!!! 10 INCH WORMS https://youtu.be/r1KI2TDGf3c 10 AB MAT SIT UPS 10 (5&5) PLANK TO GROINERS 100m ROW/LIGHT JOG (ALTERNATE) :30 FOAM ROLLER each side

8:30 AM: ALL LEVELS, Great for Beginners 4:15 PM: Beginner/Intermediate 5:30 PM: Intermediate/Advanced TODAY'S WOD: 5 rounds for time of: 14 overhead WEIGHTED walking lunge 21 burpees ♀ 35-lb barbell ♂ 45-lb barbell Barbell overhead walking lunge Scaling: CLICK ON THE BLUE LINK BELOW TO WATCH LUNGE TUTORIAL Watch The Overhead Lunge and practice the movement with a barbell. If you struggle to keep the bar overhead, consider reducing the load to a PVC pipe or modify the movem