3 SESSIONS TODAY: 8:30AM, 4:15PM, 5:30PM Complete as many reps as possible in 10 minutes of: 8 ring dips 8 sumo deadlift high pulls 16 double-unders ♀ 65 lb♂ 95 lb

2 SESSIONS TODAY: 4:15 & 5:30 PM 5 sets: On a 2-minute clock: 400-meter run Complete as many knees-to-elbows  as possible in the remaining time. Rest 2 minutes between sets.

2 very DIFFERENT classes today!! I think you should go for BOTH!!! 8:30 am: Tabata Yoga with Lisa 5:30 pm - BoxFIT with Enrique Ramos (ADDT'L CHARGE, MEMBER DISCOUNT) PLEASE SECURE YOUR SPOT ON OUR WEBSTORE PAGE.

3 sessions today: 8:30 am, 4:15 pm, 5:30 pm 3 rounds for time of: 400-meter run 30 kettlebell snatches The Kettlebell Snatch 20 kettlebell swings The Kettlebell Swing ♀ 35-lb kettlebell ♂ 50-lb kettlebell 10 bench press (No Rx today, work on strict technique and FULL ROM)

8:30 am: Yoga w/Tiffany (Please bring your mat, or rent/buy from us) 4:15 pm: Workout of the Day (WOD) 5:30 pm: Workout of the Day (WOD) YOGA with Tiffany Wednesday mornings 8:30 am $17 DROP-IN RATE WORKOUT OF THE DAY (WOD) 8 rounds for time of: 5 box jump-overs Box Jump-Over Variations 5 hang power cleans The Hang Power Clean ♀ 155-lb barbell and a 24-inch box♂ 225-lb barbell and a 30-inch box