2 SESSIONS TODAY: 4:15 & 5:30 PM   BOTH CAN BE SCALED FOR YOUR FITNESS LEVEL! Just SHOW UP and give it what you've got, the only bad workout is the one you skip!

8 AM - 12 PM - Members come work on your 22,000 MARCH ROWING CHALLENGE or those movements you're struggling with! NON-MEMBER DROP-INS: $15

JOIN US: 8:30 AM, 4:15 PM, or 5:30 PM If you'd like to drop in for $17, please TEXT Lisa at 863-202-1919 3 rounds for time of: 50 double-unders (or attempts) 15 Back Squats (Use 85% of your 2RM) 10 knees-to-elbows BACK SQUAT - BELOW PARALLEL

8:30 AM : Start your day with TIFFANY (& Potato) and her breezy session of Movement & Mobility. DROP-IN for $17 4:15 & 5:30 WOD BELOW Every 4 minutes for 5 rounds, complete: 400-meter run 2 rope climbs to 15 feet Rest in the remaining time.

3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM Drop-ins please TEXT Lisa 863-202-1919 prior 5 rounds for max reps of: 15 seconds of thrusters 45-second rest 15 seconds of weighted sit-ups 45-second rest 15 seconds of burpees 45-second rest ♀ 95-lb barbell and a 15# med ball ♂ 135-lb barbell and a 20# med ball