Wednesday 12/04/24 Back Squats

3 sessions TODAY:

9:15 AM: Movement & Mobility

4:15 & 5:30 PM: WOD below

STRENGTH: Back squat, 3-3-3-3-3-3-3 reps

WOD: 5RFT

400-meter run

7 Back Squats using 85% of 3RM