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Wednesday 12/04/24 Back Squats

lisacelentano
Dec 3, 20241 min read

3 sessions TODAY:

9:15 AM: Movement & Mobility

4:15 & 5:30 PM: WOD below


STRENGTH: Back squat, 3-3-3-3-3-3-3 reps


WOD: 5RFT


400-meter run

7 Back Squats using 85% of 3RM

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