Wednesday 12/03/25 Split Squats

8:30 AM Movement & Mobility w/Lisa (PILATES-STRENGTH-YOGA) combo

4:15 PM & 5:30 PM - WOD BELOW

Bulgarian Split Squat

1-15 mins. WARM UP, REVIEW

WOD: 21-15-9

BULGARIAN SPLIT SQUATS

https://www.menshealth.com/fitness/a65290629/bulgarian-split-squats-exercise/

KB SWINGS

CALORIE ROW

Last 8-10 mins COOL DOWN & FITNESS WALK