Wednesday 11/19/25

8:30 am: START YOUR DAY WITH: Movement & Mobility w/Lisa

WOD: 4:15 & 5:30 PM

For time:

50 wall-ball shots

25 burpees

50 kettlebell squats

25 burpees

50 weighted lunges

25 wall-ball shots

♀ 14-lb medicine ball to a 9-foot target and a 35-lb kettlebell

♂ 20-lb medicine ball to a 10-foot target and a 53-lb kettlebell