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Wednesday 09/24/25

  • lisacelentano
  • Sep 23, 2025
  • 1 min read

3 SESSIONS TODAY:

8:30 AM Movement & Mobility w/Lisa

4:15 PM WOD BELOW

5:30 PM WOD BELOW


5 RFT

2 ROPE CLIMBS

4 TURKISH GET UPS RX = 45/35#

6 BOX JUMPS

8 GOBLET SQUATS RX = 45/35#



Turkish Get Up

 
 
 

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