top of page
Search

Wednesday 09/24/25

  • lisacelentano
  • Sep 23, 2025
  • 1 min read

3 SESSIONS TODAY:

8:30 AM Movement & Mobility w/Lisa

4:15 PM WOD BELOW

5:30 PM WOD BELOW


5 RFT

2 ROPE CLIMBS

4 TURKISH GET UPS RX = 45/35#

6 BOX JUMPS

8 GOBLET SQUATS RX = 45/35#



Turkish Get Up

 
 
 

Recent Posts

See All
Monday 06/08/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

Comments

bottom of page