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Wednesday 09/17/25

  • lisacelentano
  • Sep 16
  • 1 min read

3 SESSIONS TODAY:

Start with 8:30 AM Movement & Mobility

4:15 pm WOD

5:30 pm WOD


WOD: For time:

MOBILITY: BODYWEIGHT Strength & Stretch with HIP, back, shoulder specific MOBILITY w/Lisa
MOBILITY: BODYWEIGHT Strength & Stretch with HIP, back, shoulder specific MOBILITY w/Lisa

20-second handstand hold


50 AbMat sit-ups


30-second handstand hold


40 AbMat sit-ups


20-second handstand hold


30 AbMat sit-ups


30-second handstand hold


20 AbMat sit-ups


20-second handstand hold


10 AbMat sit-ups

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