Wednesday 05/14/25

3 sessions today:

9:15am: Movement & Mobility

4:15 pm: Beginner/Int of 5:30 pm WOD

5:30 pm: Int/Adv WOD below

WOD:

• 2 Rounds for Time

• 5 Push-Ups

• 20 Kettlebell Swings Rx = 50#/35# MORE WOD BELOW PIC!!

  
  

  

  
  
• 
  

• 4 Push-Ups

• 20 Kettlebell Swings

• 
  

• 3 Push-Ups

• 20 Kettlebell Swings

• 
  

• 2 Push-Ups

• 20 Kettlebell Swings

• 
  

• 1 Push-Up

• 20 Kettlebell Swings

The Road Warrior is a 3-day workout series. This is the workout for the last day of the series. With a running clock, as fast as possible complete the prescribed work in the order written for 2 rounds.

Score is the time on the clock when the last round of the Kettlebell Swings is completed.