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Wednesday 03/19/25 "Zero to 60" PARTNER WOD!!!

  • lisacelentano
  • Mar 18
  • 1 min read

Start your day at 9:15 am with MOVEMENT & MOBILITY!!


MOVEMENT & MOBILITY CLASS - 9:15 AM - EVERY WED. & FRI MORNING
MOVEMENT & MOBILITY CLASS - 9:15 AM - EVERY WED. & FRI MORNING

AFTERNOON WOD: 4:15 & 5:30 PM





  • 60 Russian KB Swings

  • 60 Weighted Hip Bridges

  • 60 Russian KB Swings

  • 60 Box Step-overs

  • 60 Russian KB Swings

  • 60 Walking Lunges

  • 60 Russian KB Swings


 
 
 

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