Wednesday 03/19/25 "Zero to 60" PARTNER WOD!!!

Start your day at 9:15 am with MOVEMENT & MOBILITY!!

MOVEMENT & MOBILITY CLASS - 9:15 AM - EVERY WED. & FRI MORNING

AFTERNOON WOD: 4:15 & 5:30 PM

• 60 Russian KB Swings

• 60 Weighted Hip Bridges

• 60 Russian KB Swings

• 60 Box Step-overs

• 60 Russian KB Swings

• 60 Walking Lunges

• 60 Russian KB Swings