Wednesday 01/08/25 M&M and TABATA
- lisacelentano
- Jan 7
- 1 min read
Start your day at 9:15 am with Movement & Mobility w/Lisa

WOD 4:15 & 5:30 PM
For max reps:
Tabata dumbbell box step-ups
Rest 1 minute
Tabata ABMAT sit-ups
Rest 1 minute

Tabata push presses
Rest 1 minute
Tabata bar-facing burpees
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
♀ 20-lb dumbbells, 20-inch box, and 65-lb barbell
♂ 35-lb dumbbells, 24-inch box, and 95-lb barbell
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