3 SESSIONS TODAY: 8:30 AM - 4:15 PM - 5:30 PM
WOD:
Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell swing Tabata MED BALL CLEAN
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.
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