Tuesday 12/10/24 Tabata Tuesday

3 SESSIONS TODAY: 8:30 AM - 4:15 PM - 5:30 PM

WOD:

Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell swing Tabata MED BALL CLEAN

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.