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Tuesday 12/02/25 BOOTCAMP!

  • lisacelentano
  • Dec 1, 2025
  • 1 min read


8:30 am, 4:15 PM & 5:30 pm WOD Below


BOOTCAMP: :40 WORK / :20 REST x 4 ROUNDS

  1. BATTLE ROPE

  2. WALKING LUNGES

  3. HAND RELEASE PUSH UPS

  4. WEIGHTED GLUTE BRIDGES



 
 
 

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