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Tuesday 10/07/25 Add-on AMRAP

  • lisacelentano
  • Oct 6
  • 1 min read

On a 22 minute CLOCK:



1 rope climb

4 front squats

4 push presses


1 rope climb

5 front squats

5 push presses


1 rope climb

6 front squats

6 push presses

Continue until time expires, adding 1 squat and 1 press each round.

♀ 95 lb ♂ 135 lb


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