Tuesday 10/07/25 Add-on AMRAP
- lisacelentano
- Oct 6
- 1 min read
On a 22 minute CLOCK:
1 rope climb
4 front squats
4 push presses
1 rope climb
5 front squats
5 push presses
1 rope climb
6 front squats
6 push presses
Continue until time expires, adding 1 squat and 1 press each round.
♀ 95 lb ♂ 135 lb

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