top of page
Search

Tuesday 10/07/25 Add-on AMRAP

  • lisacelentano
  • Oct 6
  • 1 min read

On a 22 minute CLOCK:



1 rope climb

4 front squats

4 push presses


1 rope climb

5 front squats

5 push presses


1 rope climb

6 front squats

6 push presses

Continue until time expires, adding 1 squat and 1 press each round.

♀ 95 lb ♂ 135 lb


ree

 
 
 

Recent Posts

See All
Thursday 12/04/25 Chip-Chip

3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

 
 
 

Comments


bottom of page