Tuesday 10/06/26 EMOM

3 SESSIONS TODAY: 8:30 AM, 4:15 PM & 5:30 pm

DROP IN RATE: $20 - Please BOOK on our BOOK ONLINE TAB

Intermediate EMOM (Every Minute On the Minute)

(12 minutes)

Alternate these for 6 rounds:

• Odd Minutes — 12 Goblet Squats (use a dumbbell, kettlebell, or backpack)

• Even Minutes — 10 Burpees

  

  
  

  Why it works: Strength + conditioning pairing keeps heart rate high while maintaining form.