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Wednesday 10/07/26 21-15-9

lisacelentano
11 minutes ago
1 min read

8:30 am: Start your day with Tiffany (& Tato) for Movement & Mobility

4:15 pm: BEGINNER/INT version of WOD below

5:30 pm: INT/ADV version of WOD below


21-15-9 + RUN

21‑15‑9 means three rounds: 21 reps of each movement, then 15, then 9


KETTLEBELL SWINGS

KICK THROUGHS

RUN/ROW 400m BEFORE EACH ROUND


 
 
 

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