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Tuesday 09/24/24 16-minute AMRAP

8:30 am LITE WOD

4:15 pm Movement & Mobility w/Pablo

5:30 INT/ADV WOD w/Lisa


WOD

Complete as many rounds and reps as possible in 16 minutes of:

400-meter run

6 burpees to a 6-inch target

6 pushups

10 dumbbell walking lunges

♀ 35 lb♂ 50 lb



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