Tuesday 09/09/25 AMRAPlisacelentanoSep 81 min read3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM12 MINUTE AMRAP5 toes-to-bars12 Bumper Plate AROUND THE WORLD 2 wall walksPLATE "AROUND THE WORLD"
Thursday 12/04/25 Chip-Chip3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr
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