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Tuesday 08/04/26 Glutes on FIRE!

  • lisacelentano
  • Aug 3
  • 1 min read

8:30 AM &/OR 5:30 PM



WOD:

3RFT

20 KB OH Walking Lunges (SINGLE ARM, 10 with EACH)

20 KB Swings

20 KB Reverse Lunges (HOLD KB TO CHEST)

20 Ab Mat Sit ups






 
 
 

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