top of page
Search

Tuesday 08/04/26 Glutes on FIRE!

  • lisacelentano
  • 2 days ago
  • 1 min read

8:30 AM &/OR 5:30 PM



WOD:

3RFT

20 KB OH Walking Lunges (SINGLE ARM, 10 with EACH)

20 KB Swings

20 KB Reverse Lunges (HOLD KB TO CHEST)

20 Ab Mat Sit ups






 
 
 
bottom of page