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Tuesday 05/20/25 "Bert" FT

  • lisacelentano
  • May 19, 2025
  • 1 min read

Bert For time:

25 burpees

200-m run

10 push-ups

200-m run

50 walking lunges

200-m run

20 squats

200-m run

50 walking lunges

200-m run

10 push-ups

200-m run




25 burpees

 
 
 

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

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