Tuesday 04/22/25 Bear Complex

3 sessions today!! 8:30 am, 4:15 pm, 5:30 pm

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• 5 Rounds For Load

• Complete 7 Unbroken Sets of this Barbell complex:

• 1 Power Clean The Clean

• 1 Front Squat The Front Squat

• 1 Push Press The Push Press

• 1 Back Squat The Back Squat 

• 1 Push Press The Push Press