Tuesday 03/25/25 MedBall Cleans & DU's

3 SESSIONS TODAY:

8:30 AM 4:15 PM 5:30 PM

MED BALL CLEAN PRACTICE 10 minutes

Double Under (DU's) technique and progression

WOD: 8 RFT

5 MED BALL CLEANS

14 DOUBLE UNDERS (80 SINGLES)

20 ABMAT SIT UPS