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Tuesday 03/25/25 MedBall Cleans & DU's

  • lisacelentano
  • Mar 24, 2025
  • 1 min read

3 SESSIONS TODAY:

8:30 AM 4:15 PM 5:30 PM


MED BALL CLEAN PRACTICE 10 minutes

Double Under (DU's) technique and progression


WOD: 8 RFT

5 MED BALL CLEANS

14 DOUBLE UNDERS (80 SINGLES)

20 ABMAT SIT UPS



 
 
 

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