top of page
Search

Tuesday 02/03/26

  • lisacelentano
  • Feb 2
  • 1 min read

3 sessions TODAY: 8:30 AM * 4:15 PM * 5:30 PM

If you would like to drop-in ($17), please TEXT Lisa at 863-202-1919


21-15-9 reps for time of:

Pull ups




♀ 35-lb dumbbells and a 20-inch box

♂ 50-lb dumbbells and a 20-inch box


 
 
 

Recent Posts

See All
Monday 06/08/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

Comments

bottom of page