TUESDAY 01/23/24 BURPEES &

10 rounds for time:

20 bike calories OR 7 ROW calories

10 burpees

Scaling: Today's workout is a grind. Put your head down, push the pace, and get after it. The goal is to keep each round to 1:30 or less. Scale the calories and/or the reps of the burpees to maintain this stimulus.

Intermediate option: Same as Rx’d