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Thursday 11/06/25 Ladder

  • lisacelentano
  • Nov 5, 2025
  • 1 min read

DEADLIFT & WALKING LUNGE Ladder


DEADLIFT 10-9-8-7-6(RUN 400m)-5-4-3-2-1

1-2-3-4-5(RUN 400m)-6-7-8-9-10 (x2)

WALKING LUNGE (OH Bumper Plate)

OH WEIGHTED WALKING LUNGE
OH WEIGHTED WALKING LUNGE

 
 
 

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Monday 06/08/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

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