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Thursday 10/31/24 Pumpkin WOD

Dress up OPTIONAL

INTERMEDIATE: 40 & BELOW

BEGINNERS: 30 & BELOW

 
 
 

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Tuesday 05/13/25 "Kalsu"

For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...

 
 
 

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