Thursday 10/17/24 "beep TEST"

Every 1 minute, complete:

1 wall walk

3 deadlifts

5 toes-to-bars

Every minute, add 2 toes-to-bars. Complete as many rounds as possible until failure.

♀ 125 lb♂ 185 lb

Scaling: Today’s workout is a bit of a “beep test.” While the first round is seemingly simple, each passing minute gets more challenging.

The loading of the deadlift should be moderate and something you can perform 3 reps of easily.

The single wall walk and 3 deadlifts should take no more than 20 seconds to complete, leaving at least 40 seconds to perform toes-to-bars.

If the wall walk and deadlifts are taking longer than the intended time, reduce the range of motion of the wall walk and the loading of the deadlift. Scale the toes-to-bars to something that is not going to hold you back. In other words, if you can only do 2-3 toes-to-bars in a row before breaking, scale to something that allows you to hang on the bar longer and complete bigger sets.