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Thursday 10/16/25

  • lisacelentano
  • 1 day ago
  • 1 min read

4 rounds for time of:

Row 200 meters

Then.......ONLY ONE SET of:

80 overhead weighted walking lunges

♀ 25-lb plate ♂ 45-lb plate

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Scaling: If you do not have double-unders, read “Jump Rope Basics” and practice single-unders.

 
 
 

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