Thursday 09/25/25 Tabata Time!

3 SESSIONS TODAY:

8:30 AM

4:15 PM

5:30 PM

Tabata refers to a high-intensity interval training (HIIT) workout protocol named after its creator, Dr. Izumi Tabata. 

Structure: 

• 20 seconds of intense exercise followed by 10 seconds of rest

• Repeated for 8 rounds, totaling 4 minutes

Benefits: Improves cardiovascular fitness, builds muscle strength and endurance, burns calories efficiently, and Increases metabolism. 

WOD: Workout Of the Day

KB SWINGS

BATTLE ROPE

REVERSE WEIGHTED LUNGE

AB ROLL UPS w/MED BALL

Count TOTAL reps for score