Thursday 09/14/23lisacelentanoSep 13, 20231 min readBench press 5-5-3-3-3-1-1-1-1 reps12 Plank Jacks after each setScaling: Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
Bench press 5-5-3-3-3-1-1-1-1 reps12 Plank Jacks after each setScaling: Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
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