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Thursday 06/13/24 EMOM

2 SESSIONS TODAY: 8:30 AM & 5:30 PM

EMOM (Every Minute On the Minute) 14 minutes


  • 5 Medicine Ball Cleans

  • 5 Kettlebell swings

  • 5 Frog Squats



 
 
 

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Tuesday 05/13/25 "Kalsu"

For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...

 
 
 

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