top of page
Search

Thursday 06/13/24 EMOM

  • lisacelentano
  • Jun 12, 2024
  • 1 min read

2 SESSIONS TODAY: 8:30 AM & 5:30 PM

EMOM (Every Minute On the Minute) 14 minutes


  • 5 Medicine Ball Cleans

  • 5 Kettlebell swings

  • 5 Frog Squats



 
 
 

Recent Posts

See All
Monday 07/20/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

Comments

bottom of page