Thursday 03/20/25 Run & Pump WOD

3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM

• 800m run

• 21 bench press (155/105)

• 21 ABmat sit-ups

• 400m run

• 15 bench press (155/105)

• 15 ABmat sit-ups

• 200m run

• 9 bench press (155/105)

• 9 ABmat sit-ups