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Thursday 03/20/25 Run & Pump WOD

  • lisacelentano
  • Mar 19
  • 1 min read

3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM

  • 800m run

  • 21 bench press (155/105)

  • 21 ABmat sit-ups

  • 400m run

  • 15 bench press (155/105)

  • 15 ABmat sit-ups

  • 200m run

  • 9 bench press (155/105)

  • 9 ABmat sit-ups


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