Grab a buddy and let's GO!!
On a 20-MINUTE CLOCK, complete As Many Rounds (& reps) As Possible of:
200m ROW
25 WALL BALL SHOTS
30 KB SWINGS
10 BURPEE BOX JUMPS
(Share the reps, but as equally as possible!!!)
Thursday 03/13/25 Partner WOD
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See All3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM 800m run 21 bench press (155/105) 21 ABmat sit-ups 400m run 15 bench press (155/105) 15...
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