top of page
Search

Thursday 03/13/25 Partner WOD

  • lisacelentano
  • Mar 12, 2025
  • 1 min read

Grab a buddy and let's GO!!

On a 20-MINUTE CLOCK, complete As Many Rounds (& reps) As Possible of:

200m ROW

25 WALL BALL SHOTS

30 KB SWINGS

10 BURPEE BOX JUMPS

(Share the reps, but as equally as possible!!!)




 
 
 

Recent Posts

See All
Monday 06/08/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

Comments

bottom of page