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Thursday 01/23/25 3 sessions today!

  • lisacelentano
  • Jan 22, 2025
  • 1 min read

8:30 am BEGINNER/INT.

4:15 PM INTERMEDIATE LEVEL

5:30 PM INT/ADV LEVEL


20 minutes AMRAP:

12 box jumps

10 kettlebell swings

8 ring dips

200m Run or Row


RX = ♀ 20-inch box and 53-lb kettlebell♂ 24-inch box and 70-lb kettlebell




 
 
 

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