Thursday 01/23/25 3 sessions today!lisacelentanoJan 221 min read8:30 am BEGINNER/INT.4:15 PM INTERMEDIATE LEVEL5:30 PM INT/ADV LEVEL20 minutes AMRAP:12 box jumps10 kettlebell swings8 ring dips200m Run or RowRX = ♀ 20-inch box and 53-lb kettlebell♂ 24-inch box and 70-lb kettlebell
8:30 am BEGINNER/INT.4:15 PM INTERMEDIATE LEVEL5:30 PM INT/ADV LEVEL20 minutes AMRAP:12 box jumps10 kettlebell swings8 ring dips200m Run or RowRX = ♀ 20-inch box and 53-lb kettlebell♂ 24-inch box and 70-lb kettlebell
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