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Monday 12/30/24 AMRAP

  • lisacelentano
  • Dec 29, 2024
  • 1 min read

4:15 PM

5:30 PM


19 minute AMRAP

Complete as many rounds as possible in 19 minutes of: 19 wall-ball shots 19-cal. row OR 50 calorie Assault Bike

19 Med Ball Sit ups




♀ 14-lb ball to 9 ft. ♂ 20-lb ball to 10 ft.


 
 
 

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