Monday 12/29/25 "Bert" FT

Welcome Back members & WELCOME to all NEWBIES!

LET'S DO THIS!!

Bert For time: BABY BERT 25 burpees 10 BURPEES 200-m run 100m ROW 10 pull-ups 5 RING ROWS 200-m run 200m HUSTLE 50 walking lunges 20 BACK LUNGES 200-m run 100m ROW 20 Back squats 20 AIR SQUATS 200-m run 200m HUSTLE 50 walking lunges 20 BACK LUNGES 200-m run 100m ROW 10 pull-ups 5 RING ROWS 200-m run 200m HUSTLE 25 burpees 10 BURPEES