Monday 11/03/25 Hortman AMRAPlisacelentanoNov 21 min readHortmanAMRAP: Complete as many rounds as possible in 45 minutes of:400-meter run40 air squats4 muscle-ups ATTEMPTSCANDACE TODD, Muscle Up progression
Pink Friday #SHOPSMALLFIRSTExperience Pink Friday at FlexFit Sebring FRI. 11/28/25 A Community Celebration on November 28th Dear neighbor, this holiday season we're inviting you to #SHOPSMALLFIRST with our special Pink Friday
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