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Monday 11/03/25 Hortman AMRAP

  • lisacelentano
  • Nov 2
  • 1 min read

Hortman


AMRAP: Complete as many rounds as possible in 45 minutes of:

400-meter run

40 air squats

4 muscle-ups ATTEMPTS

CANDACE TODD, Muscle Up progression
CANDACE TODD, Muscle Up progression

 
 
 

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