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Monday 11/03/25 Hortman AMRAP

  • lisacelentano
  • Nov 2
  • 1 min read

Hortman


AMRAP: Complete as many rounds as possible in 45 minutes of:

400-meter run

40 air squats

4 muscle-ups ATTEMPTS

CANDACE TODD, Muscle Up progression
CANDACE TODD, Muscle Up progression

 
 
 

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Thursday 12/04/25 Chip-Chip

3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

 
 
 

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