Monday 10/21/24 "Michael"

2 SESSIONS TODAY:

4:15 PM - BEGINNER INTERMEDIATE

5:30 PM - INTERMEDIATE/ADVANCED (THIS CLASS IS FULL)

Michael 3 rounds for time of:

Run or ROW 800 meters 50 back extensions 50 sit-ups

Scaling: This Hero workout contains a high volume of each exercise, broken into large sets. Newer athletes should consider decreasing the reps of each movement.

Intermediate Option: 3 rounds for time of: Run 800 meters 35 back extensions 35 sit-ups

Beginner Option: 3 rounds for time of: Jog 400 meters 25 PVC pipe good mornings 25 AbMat sit-ups