3 rounds for time of:
20 sumo deadlift high pulls
40 AbMat sit-ups
60 double-unders
Rx = ♀ 65 lb♂ 95 lb
Monday 09/16/24 4:15 & 5:30 pm sessions
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CrossFit Sebring 2010-2025
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3 rounds for time of:
20 sumo deadlift high pulls
40 AbMat sit-ups
60 double-unders
Rx = ♀ 65 lb♂ 95 lb
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