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Monday 09/09/24 Diane

  • lisacelentano
  • Sep 7, 2024
  • 1 min read

Choose from (2) sessions today: 4:15 or 5:30 PM.

The 4:15 pm class is ideal for Beginner/Intermediate Levels.

Our WALK IN RATE is only $17. Come try a class!!

Diane

21-15-9 reps for time of:

Deadlifts

Handstand push-ups

♀ 155 lb♂ 225 lb


 
 
 

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