Monday 08/10/26 - 20-minute AMRAP

5:30 pm class

AMRAP in 20 minutes

• 10 Medicine Ball Cleans (20/14 lb)

• 30 Double-Unders

On a 20-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.

Scaling Options

Adjust the movements and reps so you can keep moving for the duration of the workout. The volume of squats will be high, so choose a Ball that is manageable. The volume of Double-Unders is also high in this conditioning workout. If you can do them, this is a good opportunity to practice large sets while fatigued; if you struggle with Double-Unders, reduce the reps so you can keep moving and don’t stall on the Rope.1