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Monday 03/31/25 MedBalls & more!

  • 4 Rounds of:

  • 200 meter Sprint

  • 10 Wall Ball Shots (15/20 lb)

  • 3 Pull-Ups

  • 29 Push-Ups

  • 19 Jumping Jacks

  • 31 Spread Eagle Sit-Ups How to do Spread Eagle Sit-ups. Lie on your back with your legs straight, spread the legs apart and hook your feet under something sturdy. Draw your belly button in toward the spine and contract the core body. Cross your arms over your chest and with a straight back, lift the body up in a slow, deliberate movement.

  • 10 Wall Ball Shots (15/20 lb)

  • 50 meter Farmer's Carry (25/40 lb)



 
 
 

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