MONDAY 01/22/24 Kettlebell HELL

For time:

800-meter run

60 kettlebell swings

400-meter run

60 kettlebell walking lunges

800-meter run

♀ 35 lb♂ 53 lb

Scaling: Complete both 800-meter runs in 5 minutes or less. However, don't crush yourself on the first run because you need to come back to the kettlebell and get right to work. The loading of the kettlebell should allow for 15-plus reps at a time. As for the lunges, keep moving and try to go unbroken. Get moving on your final run. Your legs will feel a little like Jell-O, but once you start moving, they’ll remember what to do.

Intermediate option:

For time:

800-meter run

60 kettlebell swings

400-meter run

60 kettlebell walking lunges

800-meter run

♀ 26 lb♂ 35 lb